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I WILL cross the finish, I WILL do this … it will be a cherished memory by this time next week. All of the last minute preparations have been made, now its simply time to wait until race day and execute the game plan to perfection. That of course would come with any ups and [...]

Just in case doing an Ironman in August in the south wasnt hard enough, a glance at the local papers revealed these two gems: LOUISVILLE, KY – The US Department of Wildlife and Fisheries has recenty reported the Ohio River is now home to a dangerous non-indiginous species of piranha.? It is believed that the [...]

Ive paid the dues to make the news as Kenny would say. In barely more than a week, I will have the opportunity of a lifetime when I compete in my first Ironman triathlon. Thousands of miles, lap, hours to get to the start line in one, healthy piece is a feat in and of [...]

Pats on the back are now being accepted that I made it over the peak of my training. The last three weeks were brutal on my body, mind and confidence, yet somehow I have emerged on the other side of hell month and now begin the descent toward the last handful of days leading up [...]