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Ironman Week 9 of 20 CompleteWeek 9 was a super swim week with almost all of my sessions spent in the pool.? It was a nice break from the oppressive heatwave that had descended on Louisville in recent weeks.? I had a few breakthrough workouts with a massive 4x 1000m set and some 2000m continuous swims.? I went over the distance I will swim in Ironman for the first time which was a major confidence booster.? My rotator cuff suffered a little bit from overuse, but I tried to stretch it out, take plenty of ibuprofen and stay off of pull sets which add alot of extra stress to that joint. ? Swim: 16108.27 Yd 5h 20m Bike: 20.81 Mi 1h 17m 28s Run: 9.76 Mi 1h 28m 08s Total: 8 hours? ?? Mental Health: Excellent Injuries: None Aches & Pains: Minor – Rotator cuff pains Nutrition: Excellent Party Days: 1 Good Nights Sleep: 4]]> Comments are closed. |
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