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Fueling for an Ironman takes a lot of calories; you can expect to burn through nearly 10,000 during the race. That equates to almost 5 days worth of energy for the average healthy diet. While there is no hope of actually storing up that energy in the form of food or supplements (your body can only absorb about [...] Bib numbers are up for Ironman Louisville, I will be wearing #726 this year in my bid to break 11 hours. Early weather forecasts are calling for 85F and Sunny with a few days of scattered showers the two days before the event. This would be perfect weather considering its been well into the 90’s [...] This came from a post on www.beginnertriathlete.com asking what people put in their mental toolbox for the day of the race. My favorite reply was: |
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