February 2012
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Recent Ironman training advice

“Count on atleast 2 mental break downs in a 30 week training plan. It's just all so intense I think it's kind of normal to go thru a week or so of, crap, I just don't want to do this anymore, this is all too much and I'm not ready and so on and so [...]

Toyota Challenge Half Ironman

I came into this race with an understanding of how this distance would be different from the Sprint and Olympic distance triathlons before it, but no real practical knowledge … i.e. experience. I had a well drawn out battle plan, but it was now time to execute. Scouting the course, dealing with some last minute [...]

Ironman Louisville only 228 days to go

Right there below James Mazzoni and just above Jason McAlister from Santa Ana, CA lies my name on the entry list for Ironman Louisville 2008 .? Its over 7 months away and Ive barely started my training for the year, yet its still pretty neat seeing your name up in lights. Wait for me here [...]

Ironman 2008 Here I Come

Its amazing how your life can change while sitting in your underwear in front of the computer on a Sunday. Minutes after rolling out of bed this morning, a few clicks of the mouse have committed me to a year long quest to achieve the label of IRONMAN. Started in 1978 (quite prophetic its the [...]